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Asana, Pranayama, Mudra and Bandha

Author : Swami Satyananda Saraswati

About Author:

Satyananda Saraswati was born at Almora on 25th december 1923, For a family of farmers and zamindars in Uttaranchal. he was a sannyasin, yoga teacher and guru in both his native India and the West. Satyananda wrote many books, including yoga nidra, Nine Principal Upanishads,Kundalini Tantra,Meditations from the Tantras. He was a student of Sivananda Saraswati, the founder of the Divine Life Society, and founded the Bihar School of Yoga in 1964.Satyananda's writings have been published by the Bihar School of Yoga and, since 2000, by the Yoga Publications Trust established by his disciple Niranjanananda to promote his teachings.

About Book :

The Asana, Pranayama, Mudra and Bandha by Satyananda Saraswati provides Introduction to Yoga , Asana,Beginners Group Pawanmuktasana Series. Books consists of 391 pages and it covers major 3 parts. Part 1: Anti-rheumatic Group, Part 2: Digestive/Abdominal Group, Part 3: Shakti Bandha Asanas.Book also covers Health and fitness, Alternative Therapies,Exercise and yoga. Book was published by Bihar School of Yoga in 1973.Asana Pranayama Mudra Bandha has been recognized internationally as one of the most systematic yoga manuals available today.